In the second and third phases, more advanced lifters can integrate more weights and compound lifts.Īthlean-X uses the first month to “prime” the body for fat loss, however spending ⅓ of the workout program not lifting a weight may not be something you would like if you are someone who has been lifting and enjoys that part of the process. Movements like plyometrics, burpees, and pushup variations make up the vast majority of the movements. The entire first month is done with no weights, and all body weight. This program is heavy on cardio circuits, timed intervals, and bodyweight training. Too Much Emphasis on Cardio and Calisthenics The app takes into consideration several data points that learns how you should be progressing based on your logged training history.
If you are someone who is unsure about your ability to maintain proper form in a high-intensity training setting, you could try the Fitbod app (click to get 3 free workouts).įitbod will base your workouts on your performance in the gym.
This program has you eating less and less, but also training harder as the program goes on. In most fat loss programs, diet is key, followed by making sure to lift with weights (moderate and heavy loads) in order to maintain strength and muscle mass.Īs the diet progresses and you continue to eat less and less food, you also need to make sure to not continue to increase workout intensity too much, or you could wind up really run down. Most of the hard work comes by way of eating properly.īy focusing on hard training every day, people may find themselves starving for food, banged up, tired, and run down all of which can impact energy levels and will power to stick to a diet.Īdditionally, if you are under-eating (which is necessary to be in a calorie deficit) and training extremely hard, for weeks on end, you may end up running yourself into the ground. Despite what people may think, losing body fat and maintaining muscle doesn’t mean you need to slave away 5 days a week in the gym. That is not to try to convince lifters to not do it, but more as a general word of caution. This program, like the Athlean-X Max Size Program, is intense. Why This May Not Be the Best Program for You 1. However, let me further dig into the reasons why another program may be beneficial to consider.
That said, I did find some flaws in Athlean-X’s Inferno Max Shred Program that are worth discussing more in-depth: It also offers a complete 90-day nutrition program that does not require calorie or macro tracking, along with exercise demonstration videos to further enhance your experience and results. My first impressions were that Athlean-X Inferno Max Shred program could work for beginners or individuals who are looking to use bodyweight training, calisthenics, and lighter weight resistance training to perform high volume, high intensity fast-paced workouts. The program consists of three, 4-week phases that take you through challenging high-intensity body-weight and weight training workouts. So what is the Athlean-X Inferno Max Shred Program?Īthlean-X Inferno Max Shred Program offers beginner and intermediate gym enthusiasts a high-intensity, endurance-driven training regimen and diet plan to increase fitness while losing body fat. The Athlean-X Inferno Max Shred program was designed with those principles in mind, and could be a good option for some individuals depending on their long-term goals, experience, and abilities. When looking to shed body fat and preserve muscle mass, the most important factor is to be in a slight caloric deficit, avoid crash dieting, increase protein intake, increase calorie expenditure, and continue to lift weights.